Hydralyte sports and electrolyte drinks
We track 3 Hydralyte formulas, sold as tablets, powder sticks and ready-to-drink bottles. Sodium runs from 1,050 mg per liter (Hydralyte Ready to Drink) to 1,400 mg per liter (Hydralyte Effervescent Electrolyte Tablets). None are sugar free.
Hydralyte formulas side by side
Values are scaled to the same volume of finished drink. Powders and tablets are mixed as the label directs. Figures use each product's main label panel; product pages list flavors that differ.
| Product | Per 12 fl oz | Per liter | Carb % | Caffeine per serving | Cost per 1,000 mg sodium | Checked | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Sodium | Sugar | Carbs | Calories | Sodium | Potassium | |||||
| Hydralyte Effervescent Electrolyte TabletsTablet | 497 mg | 7.1 g | 8.9 g | 35 kcal | Sodium per liter, Hydralyte Effervescent Electrolyte Tablets: 1,400 mg, in the High band (920 to 1,610 mg). Scale 0 to 2,500 mg. | 800 mg | 2.5% | 0 mg | $5.35 | Label (source, opens in a new tab)Price |
| Hydralyte Hydration Powder PacketsPowder stick | 412 mg | 4.5 g | 4.5 g | 22 kcal | Sodium per liter, Hydralyte Hydration Powder Packets: 1,160 mg, in the High band (920 to 1,610 mg). Scale 0 to 2,500 mg. | 654 mg | 1.3% | 0 mg | $4.54 | Label (source, opens in a new tab)Price |
| Hydralyte Ready to DrinkReady to drink | 373 mg | 5.3 g | 7.1 g | 27 kcal | Sodium per liter, Hydralyte Ready to Drink: 1,050 mg, in the High band (920 to 1,610 mg). Scale 0 to 2,500 mg. | 850 mg | 2% | 0 mg | n/a | Label (source, opens in a new tab)Price not checked |
Product pages
- Hydralyte Effervescent Electrolyte TabletsTablet
- Hydralyte Hydration Powder PacketsPowder stick
- Hydralyte Ready to DrinkReady to drink
Label data and sourcing rules are on the methodology page. See all brands on the brands index or every drink in the drinks database.