up&up Sugar Free Hydration Drink Mix
up&up Sugar Free Hydration Drink Mix has 530 mg sodium and 0 g sugar per stick mixed with 16 fl oz (473 mL) of water. That works out to 1,121 mg sodium per liter as mixed, with 1.3% carbohydrate, which is in our high sodium band. A 12 fl oz glass has 11 kcal.
- Sugar free
- Low calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: stevia and allulose
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 1,121 mg
- Sugar per 12 fl oz
- 0 g
- Calories per 12 fl oz
- 11 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $0.75
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 15 kcal | 11 kcal | 32 kcal |
| Total carbohydrate | 6 g | 4.5 g | 13 g |
| Total sugars | 0 g | 0 g | 0 g |
| Added sugars | 0 g | 0 g | 0 g |
| Sodium | 530 mg | 398 mg | 1,121 mg |
| Potassium | 380 mg | 285 mg | 803 mg |
| Magnesium | not on label | not on label | not on label |
| Calcium | not on label | not on label | not on label |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 1.3% (g per 100 ml) | ||
| Sodium to potassium ratio | 1.4 to 1 by weight | ||
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Serving and mixing
- Label serving
- 1 stick (13g)
- Finished drink per serving
- 16 fl oz (473 mL)
- Servings per container
- 20
- How to mix
- 1 packet in 16 oz water (label Directions).
Flavors
- Lemon Lime
- White Peach
Every flavor listed shares the same nutrition panel in our records.
Ingredients
ALLULOSE‡, CITRIC ACID, POTASSIUM CITRATE, SODIUM CITRATE, SALT, L-GLUTAMINE, L-ALANINE, SILICON DIOXIDE, STEVIA LEAF EXTRACT, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12). ‡ADDS A DIETARILY INSIGNIFICANT AMOUNT OF SUGAR.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Hydralyte Hydration Powder Packets: 1,160 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Hydralyte Hydration Powder PacketsHydralyte · Powder stick1,160 mg sodium per liter (this one: 1,121), 1.3% carbs (this one: 1.3%), same format.
- Sodium per liter, Liquid I.V. Hydration Multiplier Sugar-Free: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Liquid I.V. Hydration Multiplier Sugar-FreeLiquid I.V. · Powder stick1,057 mg sodium per liter (this one: 1,121), 1.1% carbs (this one: 1.3%), same format.
- Sodium per liter, Liquid I.V. Energy Multiplier Sugar-Free: 1,057 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Liquid I.V. Energy Multiplier Sugar-FreeLiquid I.V. · Powder stick1,057 mg sodium per liter (this one: 1,121), 0.8% carbs (this one: 1.3%), same format.
- Sodium per liter, DripDrop Zero Sugar Electrolyte Powder: 1,392 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
DripDrop Zero Sugar Electrolyte PowderDripDrop · Powder stick1,392 mg sodium per liter (this one: 1,121), 1.3% carbs (this one: 1.3%), same format.
Ranked in
Where this data comes from
Nutrition values come from a retailer's photo of the label. We could not find this product in USDA FoodData Central, so the label is the only source. See the up&up product page (opens in a new tab) for current packaging.
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Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in up&up Sugar Free Hydration Drink Mix?
up&up Sugar Free Hydration Drink Mix has 530 mg sodium per stick mixed with 16 fl oz (473 mL) of water. That is 398 mg per 12 fl oz and 1,121 mg per liter, which puts it in our high sodium band.
Does up&up Sugar Free Hydration Drink Mix have caffeine?
No. Every flavor of up&up Sugar Free Hydration Drink Mix we checked lists 0 mg caffeine.
Is up&up Sugar Free Hydration Drink Mix sugar-free?
Yes. up&up Sugar Free Hydration Drink Mix lists 0 g sugar per serving, under the FDA limit of 0.5 g for a sugar-free claim. It is sweetened with stevia and allulose.
How much does up&up Sugar Free Hydration Drink Mix cost per serving?
About $0.75 per serving, based on $14.99 for 20-count box of sticks at Target on Sep 24, 2026. That is $1.41 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in up&up Sugar Free Hydration Drink Mix?
up&up Sugar Free Hydration Drink Mix has 15 kcal per serving, or 11 kcal per 12 fl oz. Carbohydrate is 6 g per serving.