BASE Lytes Electrolytes
BASE Lytes Electrolytes has 1,000 mg sodium and 0 g sugar per stick mixed with 8.5 fl oz (250 mL) of water. That works out to 4,000 mg sodium per liter as mixed, with 0.4% carbohydrate, which is in our very high sodium band. A 12 fl oz glass has 14 kcal.
- Sugar free
- Low calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: monk fruit
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 4,000 mg
- Sugar per 12 fl oz
- 0 g
- Calories per 12 fl oz
- 14 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $2.99
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 10 kcal | 14 kcal | 40 kcal |
| Total carbohydrate | 1 g | 1.4 g | 4 g |
| Total sugars | 0 g | 0 g | 0 g |
| Added sugars | not on label | not on label | not on label |
| Sodium | 1,000 mg | 1,420 mg | 4,000 mg |
| Potassium | 400 mg | 568 mg | 1,600 mg |
| Magnesium | 60 mg | 85 mg | 240 mg |
| Calcium | 75 mg | 106 mg | 300 mg |
| Chloride | 0 mg | 0 mg | 0 mg |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 0.4% (g per 100 ml) | ||
| Sodium to potassium ratio | 2.5 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 8 g (1 pouch)
- Finished drink per serving
- 8.5 fl oz (250 mL)
- Servings per container
- 1
- How to mix
- Label suggested use: add 1 pouch to a 250 ml glass of your beverage of choice (up to 3 pouches a day).
Flavors
- Lemon Lime
- Orange
- Peach
- Pineapple
- Watermelon
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Sodium Chloride, Natural Flavour, Potassium Citrate, Ascorbic Acid, Malic Acid, Magnesium Glycinate, Monk Fruit, Calcium Carbonate, Coconut Water Powder
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Santa Cruz Paleo Electrolytes: 3,376 mg/L, in the Very high band (1,610 to 2,500 mg/L), above the 0 to 2,500 mg/L scale.
Santa Cruz Paleo ElectrolytesSanta Cruz Paleo · Powder tub3,376 mg sodium per liter (this one: 4,000), 0.8% carbs (this one: 0.4%), powder tub.
- Sodium per liter, Waterboy Daily Hydration: 2,321 mg/L, in the Very high band (1,610 to 2,500 mg/L). Scale 0 to 2,500 mg/L.
Waterboy Daily HydrationWaterboy · Powder stick2,321 mg sodium per liter (this one: 4,000), 0.4% carbs (this one: 0.4%), same format.
- Sodium per liter, 1st Phorm Hydration Sport: 2,537 mg/L, in the Very high band (1,610 to 2,500 mg/L), above the 0 to 2,500 mg/L scale.
1st Phorm Hydration Sport1st Phorm · Powder stick2,537 mg sodium per liter (this one: 4,000), 0% carbs (this one: 0.4%), same format.
- Sodium per liter, Waterboy Weekend Recovery: 2,368 mg/L, in the Very high band (1,610 to 2,500 mg/L). Scale 0 to 2,500 mg/L.
Waterboy Weekend RecoveryWaterboy · Powder stick2,368 mg sodium per liter (this one: 4,000), 0.2% carbs (this one: 0.4%), same format.
Where this data comes from
Nutrition values come from the brand's nutrition label image. We have not cross-checked this product against USDA FoodData Central yet. See the BASE Performance product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in BASE Lytes Electrolytes?
BASE Lytes Electrolytes has 1,000 mg sodium per stick mixed with 8.5 fl oz (250 mL) of water. That is 1,420 mg per 12 fl oz and 4,000 mg per liter, which puts it in our very high sodium band.
Does BASE Lytes Electrolytes have caffeine?
No. Every flavor of BASE Lytes Electrolytes we checked lists 0 mg caffeine.
Is BASE Lytes Electrolytes sugar-free?
Yes. BASE Lytes Electrolytes lists 0 g sugar per serving, under the FDA limit of 0.5 g for a sugar-free claim. It is sweetened with monk fruit.
How much does BASE Lytes Electrolytes cost per serving?
About $2.99 per serving, based on $2.99 for Single 8 g pouch at BASE Performance on Sep 24, 2026. That is $2.99 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in BASE Lytes Electrolytes?
BASE Lytes Electrolytes has 10 kcal per serving, or 14 kcal per 12 fl oz. Carbohydrate is 1 g per serving.