Transparent Labs Hydrate

Transparent Labs Hydrate has 500 mg sodium per serving mixed with 6 fl oz (177 mL) of water. The label we found does not list sugar. That works out to 2,825 mg sodium per liter as mixed, with 0.6% carbohydrate, which is in our very high sodium band. A 12 fl oz glass has 10 kcal.

Sugar not on label
Low calorie
Caffeine free
No artificial sweeteners
Other sweeteners: stevia
Keto friendly by our rule
Hypotonic (estimate)

Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.

Sodium per liter: 2,825 mg
Sugar per 12 fl oz: n/a
Calories per 12 fl oz: 10 kcal
Caffeine per serving: 0 mg
Cost per serving: $0.75

Nutrition facts

Label values scaled to a common volume. "Not on label" means the label we checked does not list it.

Nutrition as mixedLabel serving is 1 Scoop (8g), 6 fl oz (177 mL) of finished drink.
Nutrient	Per label serving	Per 12 fl oz	Per liter
Calories	5 kcal	10 kcal	28 kcal
Total carbohydrate	1 g	2 g	5.6 g
Total sugars	not on label	not on label	not on label
Added sugars	not on label	not on label	not on label
Sodium	500 mg	1,002 mg	2,825 mg
Potassium	250 mg	501 mg	1,412 mg
Magnesium	50 mg	100 mg	282 mg
Calcium	84 mg	168 mg	475 mg
Chloride	not on label	not on label	not on label
Caffeine	0 mg	0 mg	0 mg
Carbohydrate concentration	0.6% (g per 100 ml)
Sodium to potassium ratio	2 to 1 by weight

Label checked Sep 24, 2026. Source (opens in a new tab)

Serving and mixing

Label serving: 1 Scoop (8g)
Finished drink per serving: 6 fl oz (177 mL)
Servings per container: 40
How to mix: 1 scoop in 6-8 oz cold water (brand How to Use). Smallest volume (6 fl oz, 177 ml) used.

Flavors

Raspberry Lemonade
Lemon Lime
Peach Mango
Crisp Apple
White Peach
Arctic Freeze
Blackberry Lemonade
Tropical Punch
Strawberry
Blue Raspberry
Grape
Unflavored
Orange Cranberry

Every flavor listed shares the same nutrition panel in our records.

Ingredients

Citric Acid (1,135mg), Natural Flavors (705mg), L-Malic Acid (690mg), Calcium Silicate (425mg), Stevia Extract (300mg), Silicon Dioxide (125mg), Beet Root Powder (for color) (60mg).

Closest alternatives

The nearest products by sodium per liter, carb % and format. Other brands come first.

Nutricost High-Salt ElectrolytesNutricost · Powder tub
Sodium per liter, Nutricost High-Salt Electrolytes: 2,817 mg/L, in the Very high band (1,610 to 2,500 mg/L), above the 0 to 2,500 mg/L scale.
2,817 mg sodium per liter (this one: 2,825), 0.3% carbs (this one: 0.6%), same format.
Santa Cruz Paleo ElectrolytesSanta Cruz Paleo · Powder tub
Sodium per liter, Santa Cruz Paleo Electrolytes: 3,376 mg/L, in the Very high band (1,610 to 2,500 mg/L), above the 0 to 2,500 mg/L scale.
3,376 mg sodium per liter (this one: 2,825), 0.8% carbs (this one: 0.6%), same format.
Waterboy Daily HydrationWaterboy · Powder stick
Sodium per liter, Waterboy Daily Hydration: 2,321 mg/L, in the Very high band (1,610 to 2,500 mg/L). Scale 0 to 2,500 mg/L.
2,321 mg sodium per liter (this one: 2,825), 0.4% carbs (this one: 0.6%), powder stick.
1st Phorm Hydration Sport1st Phorm · Powder stick
Sodium per liter, 1st Phorm Hydration Sport: 2,537 mg/L, in the Very high band (1,610 to 2,500 mg/L), above the 0 to 2,500 mg/L scale.
2,537 mg sodium per liter (this one: 2,825), 0% carbs (this one: 0.6%), powder stick.

Where this data comes from

Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the Transparent Labs product page (opens in a new tab) for current packaging.

Label checked Sep 24, 2026. Source (opens in a new tab)

Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.

FAQ

How much sodium is in Transparent Labs Hydrate?

Transparent Labs Hydrate has 500 mg sodium per serving mixed with 6 fl oz (177 mL) of water. That is 1,002 mg per 12 fl oz and 2,825 mg per liter, which puts it in our very high sodium band.

Does Transparent Labs Hydrate have caffeine?

No. Every flavor of Transparent Labs Hydrate we checked lists 0 mg caffeine.

Is Transparent Labs Hydrate sugar-free?

We can't say. The label we found for Transparent Labs Hydrate does not list sugar.

How much does Transparent Labs Hydrate cost per serving?

About $0.75 per serving, based on $29.99 for 40-serving tub at Transparent Labs on Sep 24, 2026. That is $1.50 per 1,000 mg sodium. Prices change often, so check the retailer.

How many calories are in Transparent Labs Hydrate?

Transparent Labs Hydrate has 5 kcal per serving, or 10 kcal per 12 fl oz. Carbohydrate is 1 g per serving.