Maurten Drink Mix 320
Maurten Drink Mix 320 has 245 mg sodium and 37 g sugar per stick mixed with 16.9 fl oz (500 mL) of water. That works out to 490 mg sodium per liter as mixed, with 16% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 227 kcal.
- Contains sugar
- Caffeine in some flavors
- No artificial sweeteners
- Hypertonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 490 mg
- Sugar per 12 fl oz
- 26 g
- Calories per 12 fl oz
- 227 kcal
- Caffeine per serving
- 0 to 100 mg
- Cost per serving
- $3.64
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 320 kcal | 227 kcal | 640 kcal |
| Total carbohydrate | 80 g | 57 g | 160 g |
| Total sugars | 37 g | 26 g | 74 g |
| Added sugars | 37 g | 26 g | 74 g |
| Sodium | 245 mg | 174 mg | 490 mg |
| Potassium | 0 mg | 0 mg | 0 mg |
| Magnesium | not on label | not on label | not on label |
| Calcium | 0 mg | 0 mg | 0 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 16% (g per 100 ml) | ||
| Sodium to potassium ratio | n/a | ||
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Serving and mixing
- Label serving
- 1 sachet 2.93oz.(83g)
- Finished drink per serving
- 16.9 fl oz (500 mL)
- Servings per container
- 14
- How to mix
- 1 sachet in 500 ml water (brand directions; Maurten bottles have a 500 ml fill line).
Flavors
- Neutral
- Caf 100
Flavors with a different label
- Caf 100: Caffeine 100 mg (other flavors 0 mg).
The tables above use the main label panel.
Ingredients
Maltodextrin, fructose, sodium alginate, pectin, salt, sodium bicarbonate.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Humantra Electrolytes: 462 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.Humantra ElectrolytesHumantra · Powder stick
462 mg sodium per liter (this one: 490), carbs not on label, same format.
- Sodium per liter, Carbs Fuel Original Sport Drink Mix: 1,000 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Carbs Fuel Original Sport Drink MixCarbs Fuel · Powder tub1,000 mg sodium per liter (this one: 490), 15% carbs (this one: 16%), powder tub.
- Sodium per liter, GU Roctane Energy & Hydration Drink Mix: 515 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
GU Roctane Energy & Hydration Drink MixGU Energy Labs · Powder tub515 mg sodium per liter (this one: 490), 9.5% carbs (this one: 16%), powder tub.
- Sodium per liter, Tailwind High Carb Fuel: 1,432 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Tailwind High Carb FuelTailwind Nutrition · Powder tub1,432 mg sodium per liter (this one: 490), 18.9% carbs (this one: 16%), powder tub.
Compared in
Ranked in
Where this data comes from
Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the Maurten product page (opens in a new tab) for current packaging.
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Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Maurten Drink Mix 320?
Maurten Drink Mix 320 has 245 mg sodium per stick mixed with 16.9 fl oz (500 mL) of water. That is 174 mg per 12 fl oz and 490 mg per liter, which puts it in our moderate sodium band.
Does Maurten Drink Mix 320 have caffeine?
Some flavors do. Caf 100 has 100 mg caffeine per serving. The other flavors list 0 mg.
Is Maurten Drink Mix 320 sugar-free?
No. Maurten Drink Mix 320 has 37 g sugar per serving, or 26 g per 12 fl oz.
How much does Maurten Drink Mix 320 cost per serving?
About $3.64 per serving, based on $51.00 for Box of 14 sachets at Maurten (US store) on Sep 24, 2026. That is $14.87 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Maurten Drink Mix 320?
Maurten Drink Mix 320 has 320 kcal per serving, or 227 kcal per 12 fl oz. Carbohydrate is 80 g per serving.