Gatorade Lower Sugar
Gatorade Lower Sugar has 160 mg sodium and 5 g sugar per 12 fl oz bottle. That works out to 451 mg sodium per liter as mixed, with 1.4% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 20 kcal.
- Contains sugar
- Low calorie
- Caffeine free
- No artificial sweeteners
- Other sweeteners: stevia
- Keto friendly by our rule
- Hypotonic (estimate)
Keto friendly here means 5 g total carbs or less per serving in every flavor. Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 451 mg
- Sugar per 12 fl oz
- 5 g
- Calories per 12 fl oz
- 20 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $0.62
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 20 kcal | 20 kcal | 56 kcal |
| Total carbohydrate | 5 g | 5 g | 14 g |
| Total sugars | 5 g | 5 g | 14 g |
| Added sugars | 5 g | 5 g | 14 g |
| Sodium | 160 mg | 160 mg | 451 mg |
| Potassium | 50 mg | 50 mg | 141 mg |
| Magnesium | not on label | not on label | not on label |
| Calcium | not on label | not on label | not on label |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 1.4% (g per 100 ml) | ||
| Sodium to potassium ratio | 3.2 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 1 bottle (12 fl oz / 355 mL)
- Finished drink per serving
- 12 fl oz (355 mL)
- Servings per container
- 1
Flavors
- Lemonade
- Fruit Punch
- Rain Berry
- Glacier Cherry
Flavors with a different label
- Glacier Cherry: Calories 25 kcal (other flavors 20 kcal).
The tables above use the main label panel.
Ingredients
Water, Sugar, Citric Acid, Sodium Citrate, Salt, Monopotassium Phosphate, Gum Arabic, Purified Stevia Leaf Extract, Natural Flavor, Glycerol Ester Of Rosin, Sucrose Acetate Isobutyrate
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Propel Fitness Water: 460 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.Propel Fitness WaterPropel · Ready to drink
460 mg sodium per liter (this one: 451), 0% carbs (this one: 1.4%), same format.
- Sodium per liter, Propel Immune Support Electrolyte Water: 460 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Propel Immune Support Electrolyte WaterPropel · Ready to drink460 mg sodium per liter (this one: 451), 0% carbs (this one: 1.4%), same format.
- Sodium per liter, NOOMA Organic Electrolyte Sports Drink: 220 mg/L, in the Low band (0 to 230 mg/L). Scale 0 to 2,500 mg/L.
NOOMA Organic Electrolyte Sports DrinkNOOMA · Ready to drink220 mg sodium per liter (this one: 451), 1.4% carbs (this one: 1.4%), same format.
- Sodium per liter, Kaged Hydra-Charge Sucralose-Free: 389 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Kaged Hydra-Charge Sucralose-FreeKaged · Powder tub389 mg sodium per liter (this one: 451), 1.4% carbs (this one: 1.4%), powder tub.
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Where this data comes from
Nutrition values come from a retailer's product listing. We could not find this product in USDA FoodData Central, so the label is the only source.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Gatorade Lower Sugar?
Gatorade Lower Sugar has 160 mg sodium per 12 fl oz bottle. That is 160 mg per 12 fl oz and 451 mg per liter, which puts it in our moderate sodium band.
Does Gatorade Lower Sugar have caffeine?
No. Every flavor of Gatorade Lower Sugar we checked lists 0 mg caffeine.
Is Gatorade Lower Sugar sugar-free?
No. Gatorade Lower Sugar has 5 g sugar per serving, or 5 g per 12 fl oz. It also contains stevia.
How much does Gatorade Lower Sugar cost per serving?
About $0.62 per serving, based on $7.49 for 12 x 12 fl oz bottles at Target on Sep 24, 2026. That is $3.90 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Gatorade Lower Sugar?
Gatorade Lower Sugar has 20 kcal per serving, or 20 kcal per 12 fl oz. Carbohydrate is 5 g per serving.