Electrolit Electrolyte Hydration Beverage
Electrolit Electrolyte Hydration Beverage has 250 mg sodium and 18 g sugar per 12 fl oz serving. That works out to 704 mg sodium per liter as mixed, with 5.1% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 70 kcal.
- Contains sugar
- Caffeine free
- No artificial sweeteners
- Other sweeteners: stevia
- Hypotonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 704 mg
- Sugar per 12 fl oz
- 18 g
- Calories per 12 fl oz
- 70 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $1.71
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 70 kcal | 70 kcal | 197 kcal |
| Total carbohydrate | 18 g | 18 g | 51 g |
| Total sugars | 18 g | 18 g | 51 g |
| Added sugars | 18 g | 18 g | 51 g |
| Sodium | 250 mg | 250 mg | 704 mg |
| Potassium | 280 mg | 280 mg | 789 mg |
| Magnesium | 20 mg | 20 mg | 56 mg |
| Calcium | 30 mg | 30 mg | 85 mg |
| Chloride | 380 mg | 380 mg | 1,070 mg |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 5.1% (g per 100 ml) | ||
| Sodium to potassium ratio | 0.9 to 1 by weight | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 12 fl oz (360 mL); about 2 servings per 21 fl oz container
- Finished drink per serving
- 12 fl oz (355 mL)
- Servings per container
- 1.75
Flavors
- Fruit Punch
- Coconut
- Strawberry Kiwi
- Blue Raspberry
- Grape
- Berry Bliss
- Lemon Lime
- Orange
- Strawberry
- Guava
- Green Apple
- Hibiscus (Jamaica)
- Mango
- Passion Fruit
- Cucumber Lime
- Watermelon Lime
Every flavor listed shares the same nutrition panel in our records.
Ingredients
Water, Dextrose monohydrate, Sodium lactate, Citric acid, Natural fruit punch flavor, Potassium chloride, Molasses, Magnesium chloride, Calcium chloride, Steviol glycosides, Salt, Sucrose acetate isobutyrate, glycerol ester of wood rosin, FD&C red No. 40
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Powerade: 676 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
PoweradePowerade · Ready to drink676 mg sodium per liter (this one: 704), 5.9% carbs (this one: 5.1%), same format.
- Sodium per liter, Gatorade Endurance Formula (Ready to Drink): 861 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Gatorade Endurance Formula (Ready to Drink)Gatorade · Ready to drink861 mg sodium per liter (this one: 704), 6.1% carbs (this one: 5.1%), same format.
- Sodium per liter, Gatorade Thirst Quencher: 457 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Gatorade Thirst QuencherGatorade · Ready to drink457 mg sodium per liter (this one: 704), 5.9% carbs (this one: 5.1%), same format.
- Sodium per liter, Osmo Power Fuel: 577 mg/L, in the Moderate band (230 to 920 mg/L). Scale 0 to 2,500 mg/L.
Osmo Power FuelOsmo Nutrition · Powder tub577 mg sodium per liter (this one: 704), 5.5% carbs (this one: 5.1%), powder tub.
Compared in
Ranked in
Where this data comes from
Nutrition values come from the brand's nutrition label image. We compared the label with USDA FoodData Central record 2175894. Every value we checked was within 10%. See the Electrolit product page (opens in a new tab) for current packaging.
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Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Electrolit Electrolyte Hydration Beverage?
Electrolit Electrolyte Hydration Beverage has 250 mg sodium per 12 fl oz serving. That is 250 mg per 12 fl oz and 704 mg per liter, which puts it in our moderate sodium band.
Does Electrolit Electrolyte Hydration Beverage have caffeine?
No. Every flavor of Electrolit Electrolyte Hydration Beverage we checked lists 0 mg caffeine.
Is Electrolit Electrolyte Hydration Beverage sugar-free?
No. Electrolit Electrolyte Hydration Beverage has 18 g sugar per serving, or 18 g per 12 fl oz. It also contains stevia.
How much does Electrolit Electrolyte Hydration Beverage cost per serving?
About $1.71 per serving, based on $2.99 for 1 x 21 fl oz (625 ml) bottle at Target on Sep 24, 2026. That is $6.83 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Electrolit Electrolyte Hydration Beverage?
Electrolit Electrolyte Hydration Beverage has 70 kcal per serving, or 70 kcal per 12 fl oz. Carbohydrate is 18 g per serving.