Skratch Labs Super High-Carb Sport Drink Mix
Skratch Labs Super High-Carb Sport Drink Mix has 200 mg sodium and 4 g sugar per serving mixed with 8 fl oz (237 mL) of water. That works out to 844 mg sodium per liter as mixed, with 21.1% carbohydrate, which is in our moderate sodium band. A 12 fl oz glass has 299 kcal.
- Contains sugar
- Caffeine free
- No artificial sweeteners
- Hypertonic (estimate)
Tonicity is estimated from carbohydrate concentration alone. How we define these.
- Sodium per liter
- 844 mg
- Sugar per 12 fl oz
- 6 g
- Calories per 12 fl oz
- 299 kcal
- Caffeine per serving
- 0 mg
- Cost per serving
- $2.62
Nutrition facts
Label values scaled to a common volume. "Not on label" means the label we checked does not list it.
| Nutrient | Per label serving | Per 12 fl oz | Per liter |
|---|---|---|---|
| Calories | 200 kcal | 299 kcal | 844 kcal |
| Total carbohydrate | 50 g | 75 g | 211 g |
| Total sugars | 4 g | 6 g | 17 g |
| Added sugars | 4 g | 6 g | 17 g |
| Sodium | 200 mg | 299 mg | 844 mg |
| Potassium | 0 mg | 0 mg | 0 mg |
| Magnesium | not on label | not on label | not on label |
| Calcium | 0 mg | 0 mg | 0 mg |
| Chloride | not on label | not on label | not on label |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Carbohydrate concentration | 21.1% (g per 100 ml) | ||
| Sodium to potassium ratio | n/a | ||
Label checked . Source (opens in a new tab)
Serving and mixing
- Label serving
- 2 scoops (53g)
- Finished drink per serving
- 8 fl oz (237 mL)
- Servings per container
- 16
- How to mix
- 2 scoops in 8-10 fl oz water (brand: add 4-5 oz water, shake, then 4-5 oz more). 8 oz (237 ml) used as the base. Brand says to use more or less mix per bottle depending on carb needs. Also sold as 53 g single packets.
Flavors
- Lemon + Lime
- Raspberry
- Mango
Flavors with a different label
- Raspberry: Total carbohydrate 51 g (other flavors 50 g); Total sugars 5 g (other flavors 4 g); Added sugars 5 g (other flavors 4 g).
The tables above use the main label panel.
Ingredients
Cluster Dextrin™ (Highly-Branched Cyclic Dextrin), Fructose, Citric Acid, Sodium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice.
Closest alternatives
The nearest products by sodium per liter, carb % and format. Other brands come first.
- Sodium per liter, Tailwind High Carb Fuel: 1,432 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Tailwind High Carb FuelTailwind Nutrition · Powder tub1,432 mg sodium per liter (this one: 844), 18.9% carbs (this one: 21.1%), same format.
- Sodium per liter, Redmond Re-Lyte Immunity Electrolyte Powder: 1,184 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Redmond Re-Lyte Immunity Electrolyte PowderRedmond Re-Lyte · Powder tub1,184 mg sodium per liter (this one: 844), carbs not on label, same format.
- Sodium per liter, Thorne Daily Electrolytes: 1,352 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Thorne Daily ElectrolytesThorne · Powder stick1,352 mg sodium per liter (this one: 844), carbs not on label, powder stick.
- Sodium per liter, Carbs Fuel Original Sport Drink Mix: 1,000 mg/L, in the High band (920 to 1,610 mg/L). Scale 0 to 2,500 mg/L.
Carbs Fuel Original Sport Drink MixCarbs Fuel · Powder tub1,000 mg sodium per liter (this one: 844), 15% carbs (this one: 21.1%), same format.
Compared in
Ranked in
Where this data comes from
Nutrition values come from the brand's nutrition label image. We could not find this product in USDA FoodData Central, so the label is the only source. See the Skratch Labs product page (opens in a new tab) for current packaging.
Label checked . Source (opens in a new tab)
Spot an error or a label change? Tell us and we will recheck it. See the methodology for how we collect and convert label data.
FAQ
How much sodium is in Skratch Labs Super High-Carb Sport Drink Mix?
Skratch Labs Super High-Carb Sport Drink Mix has 200 mg sodium per serving mixed with 8 fl oz (237 mL) of water. That is 299 mg per 12 fl oz and 844 mg per liter, which puts it in our moderate sodium band.
Does Skratch Labs Super High-Carb Sport Drink Mix have caffeine?
No. Every flavor of Skratch Labs Super High-Carb Sport Drink Mix we checked lists 0 mg caffeine.
Is Skratch Labs Super High-Carb Sport Drink Mix sugar-free?
No. Skratch Labs Super High-Carb Sport Drink Mix has 4 g sugar per serving, or 6 g per 12 fl oz.
How much does Skratch Labs Super High-Carb Sport Drink Mix cost per serving?
About $2.62 per serving, based on $41.95 for Resealable bag, about 16 servings (840 g, '3200 Calorie Bag') at Skratch Labs on Sep 24, 2026. That is $13.11 per 1,000 mg sodium. Prices change often, so check the retailer.
How many calories are in Skratch Labs Super High-Carb Sport Drink Mix?
Skratch Labs Super High-Carb Sport Drink Mix has 200 kcal per serving, or 299 kcal per 12 fl oz. Carbohydrate is 50 g per serving.