GU Energy Labs sports and electrolyte drinks
We track 2 GU Energy Labs formulas, sold as tablets and powder tubs. Sodium runs from 515 mg per liter (GU Roctane Energy & Hydration Drink Mix) to 677 mg per liter (GU Hydration Drink Tabs). Neither is sugar free. GU Roctane Energy & Hydration Drink Mix has caffeine in at least one flavor.
GU Energy Labs formulas side by side
Values are scaled to the same volume of finished drink. Powders and tablets are mixed as the label directs. Figures use each product's main label panel; product pages list flavors that differ.
| Product | Per 12 fl oz | Per liter | Carb % | Caffeine per serving | Cost per 1,000 mg sodium | Checked | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Sodium | Sugar | Carbs | Calories | Sodium | Potassium | |||||
| GU Hydration Drink TabsTablet | 240 mg | 0.8 g | 2.3 g | 8 kcal | Sodium per liter, GU Hydration Drink Tabs: 677 mg, in the Moderate band (230 to 920 mg). Scale 0 to 2,500 mg. | 106 mg | 0.6% | 0 mg | $2.08 | Label (source, opens in a new tab)Price |
| GU Roctane Energy & Hydration Drink MixPowder tub | 183 mg | 9.1 g | 34 g | 143 kcal | Sodium per liter, GU Roctane Energy & Hydration Drink Mix: 515 mg, in the Moderate band (230 to 920 mg). Scale 0 to 2,500 mg. | n/a | 9.5% | 0 to 35 mg | $7.03 | Label (source, opens in a new tab)Price |
Product pages
- GU Hydration Drink TabsTablet
- GU Roctane Energy & Hydration Drink MixPowder tub
Label data and sourcing rules are on the methodology page. See all brands on the brands index or every drink in the drinks database.